Vitamin D holds great importance and has powerful effects on your body and its systems. This unique vitamin works as a hormone and your cells have special receptors for it. Your body produces vitamin D naturally with the help of cholesterol when your skin is exposed to sunlight. It is also present in fatty fish and dairy products.
Vitamin D Helps your body absorb and maintain calcium and phosphorus. It plays an essential role in building bone, controlling infections and reducing inflammation. Unfortunately, many people suffer from vitamin D deficiency. It is estimated that nearly one billion people suffer from vitamin D deficiency worldwide. If you’re one of these people, your body may experience the following problems:
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1 Vitamin D deficiency may result in hair loss.
If you’ve been suffering from severe hair loss it might be a sign of nutrient deficiency. Some studies reveal that low vitamin D levels may be linked to alopecia areata, a condition that causes hair loss and bald spots.
Another study showed that people with pre-existing, alopecia suffered more hair loss. If they have low vitamin D levels.
There’s also evidence that applying this vitamin topically significantly increases hair growth in people with this condition.
2 Vitamin D plays a notable role in mood regulation
Feeling down or emotionally drained or having mood problems, may also be signs of vitamin D deficiency. The parts of the brain involved with depression have receptors for vitamin D. This vitamin increases serotonin levels. Serotonin is the key chemical that regulates mood and feelings of happiness. Several studies link low levels of vitamin D with depression, especially in older adults. Some studies also show that giving vitamin D to deficient people improved seasonal depression
3 Low energy and fatigue can be linked to vitamin D deficiency.
Have you been feeling low on energy and getting tired quickly? It may be due to a decrease in Vitamin D levels. People with vitamin D deficiency often suffer from fatigue this is because Vitamin D, plays a massive role in bone health, muscle strength and postural stability.
When you run low on this vitamin, you may experience severe fatigue. This symptom is often overlooked.
According to some studies maintaining vitamin D levels in deficient people can resolve the signs of fatigue.
4 If you’re low in vitamin D, you may also experience muscle cramps and twitching:
This is because vitamin D. Modulates calcium metabolism. Your muscles contract and relax through nerve stimulation. This stimulation triggers a rapid flow between various compartments of your muscle cells. It is known as the calcium cycle and requires a typical concentration of calcium. If you don’t have enough vitamin D in your body, calcium Concentration reduces causing the twitching.
5 The disruptive concentration of calcium due to vitamin D deficiency can also lead to bone pain.
Untreated Vitamin D deficiencies can lead to osteoporosis, bone fractures and osteomalacia.
Growing children may develop rickets, which causes poor bone growth, softening and deformity of bones. According to a study people with widespread, chronic pain and conditions, like arthritis, have lower vitamin D, levels than people without such issues. In most cases, including vitamin D through diet and supplements suggested by your doctor can help cure your symptoms.